Wednesday, October 20, 2010

French Beans inFenugreek

Ingredients:- 250 gm french beans  cut into 2 to 3 pieces, 1 medium size onion chopped, 1 tsp cumin seeds, 1 tsp coriander, 1 tsp sesame seeds,  1 tsp turmeric powder, 1 tsp chilli powder, 1/2 tsp garlic paste, 1 tomato cut into four pieces, salt to taste, 2 tbsp oil,,1 bunch fresh fenugreek leaves, handful of coriander leaves, 1 tbsp lemon juice.

Method:- Grind  together  onions, cumin seeds,   garlic,  turmeric,  coriander, chilli powder, sesame seed, and salt. Heat oil in saucepan and fry the spice mixture on medium heat stirring occasionally. Add tomatoes, french beans,and  fenugreek  stir fry about 10 minutes till beans done. sprinkle in the lemon juice and decorate with coriander leaves.

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