Monday, October 4, 2010

Healthy salad

Ingredients:- 1 cup  Bean sprouts,2 pes. carrots cut into thin round slices, 7 to 8 nos. Lettuce leaves, 6 pcs. cherry tomaotes cut into four pcs. each, 6 pcs. spring onions bulbs cut into 4 pcs. each, 2 pcs.c ucumbar  cut into thin round slices, 2 pcs. orange(seedless segments), one apple cut into small cubes.
For the dressing- white pepper - 1 tsp. juice of one orange, salt to taste.
Method:- Mix all the ingredients in a salad bowl. Mix orange juice, salt and pepper to prepare salad dressing. add this dressing to the salad  and toss in well. decorate well in a plate and serve chilled.

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