Sunday, October 3, 2010

Sprout and fruit bhel.

Ingredients:- For the sev mamara:- 1 cup mamara(puffed  rice,)  1/2 cup sev, 1/2 tsp.cumin  (JEERA) seeds , a pinch Asafoetida (hing)  1/4 tsp. Turmeric powder(haldi), 1/4 tsp. black salt (sanchal), 1/2tsp oil.
other ingredients:- 4 tbsp.  Peanuts (boiled) , 4 tbsp. moong  sprouts, 4 tbsp finelly chopped tomatoes, 4 tbsp choppe apple, 2 tbsp raw mango  chopped, 4 tbsp pomegranate seeds, 1/2 cup orange segments, hand ful of chopped coriander, 4 tsp lemon juice. salt to taste.
Method:- For the sev mamara: Heat oil in a pan  and add cumin seeds to it. when they crackle add the asafoetida, turmeric powder and mamara and mix welAdd the black salt and sev, mix well and cool completely. store  in an air tight container and use as required.
Mix all the ingredients together and serve immediately.

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